It is important to get out there and exercise. It doesn’t matter how old you are or your physical condition - just pick an activity that is right for you.
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. Regular physical activity improves health in the following ways:
If you don't want to listen to us, here is a review by the CDC on why you need to be exercising.
If that list isn't enough to get you moving, it may require a medical scare to wake you up. It is never too late, so start your fitness progress now.