Women’s Fitness

There really are few physiological differences between men and women, as far as weight lifting routines are concerned. We have the same muscles and they work the same way. Differences in joint angles, particularly legs and bone density require some slight modification; but it is definitely NOT true that "women should lift light weights for many repetitions so they don't get big” That is utter and complete nonsense! 

However, women tend to prefer machines over free weights. Free weights develop more agility and coordination, but machines can be faster and easier to use. Some women feel uncomfortable going to the free weight area of gyms, which tend to be dominated by men. It is largely personal preference. 

If possible, alternate the exercises in each group.  In other words, do one set of bench presses, then a set of rowing, then bench presses, etc. until you have done 3 to 5 of each then move on to the next group. This allows one group of muscles to rest while you work the opposing group. You'll get a better workout in less time. Remember to use enough weight so that you can not do more than 12 repetitions in any one set - once again, you will NOT get big!!!!  Too light weights is just a complete waste of your time - muscles will not tone if they are not challenged by resistance - NOT mere repetition.

Women’s Routines

Women’s Weightlifting Schedule