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Find out as much as you can about your health needs before joining a weight-loss program. Here are some questions you might want to ask your health care provider:

About Your Weight

  • Do I need to lose weight? Or should I just avoid gaining more?
  • Is my weight affecting my health?
  • Could my excess weight be caused by a medical condition such as hypothyroidism or by a medicine I am taking? (Hypothyroidism is when your thyroid gland does not produce enough thyroid hormone, a condition that can slow your metabolism—how your body creates and uses energy.)
  • About Weight Loss
  • What should my weight-loss goal be?
  • How will losing weight help me?
  • About Nutrition and Physical Activity
  • How should I change my eating habits?
  • What kinds of physical activity can I do?
  • How much physical activity do I need?
  • About Treatment
  • Should I take weight-loss medicine?
  • What about weight-loss surgery?
  • Could a weight-loss program help me?

 

 

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