Learn practical tips to help your family find the right balance of eating well and being physically active to maintain a healthy weight. This useful easy to read handbook explains the concept of Go, Slow and Whoa foods, proper portion size, and how to make screen time active time. Community planners or health care professionals may wish to order copies to share with parents at community events, or with patients. The handbook also provides resources for further information on real-life strategies for managing a healthy weight in today's world.

The Parent Handbook (English)

The Parent Handbook (Spanish)