The Fast Results Workout - see changes in 4 to 6 weeks

This routine is suitable for both men and women - muscle tissue is the same; joint angles differ, and some goals vary; but this is a routine one that is designed to efficiently meet the needs of both men and women, using safe exercises that promote rapid improvement to:

• get lean - lose fat
• firm up muscle
• increase your metabolism

The Basics of Fitness and Weight Loss