The Fast Results Workout - see changes in 4 to 6 weeks
This routine is suitable for both men and women - muscle tissue is the same; joint angles differ, and some goals vary; but this is a routine one that is designed to efficiently meet the needs of both men and women, using safe exercises that promote rapid improvement to:
- get lean - lose fat
- firm up muscle
- increase your metabolism
The Basics of Fitness and Weight Loss
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